Sunday Morning Public Meditation At Our Center
Everyone is welcome to join us from 10:00-12:00am on Sunday mornings for meditation practice and a discussion. Individual meditation instruction is available upon request.
Meditation Practice is from 10:00 to 11:00. Discussion is from 11:00-12:00
You are welcome to come for just the meditation practice, or stay for the whole time. Public Meditation is always free and open all.
For more information on Sunday Mornings at Shelburne Falls Shambhala please use the What we Offer Menu
In the side bar to the left you can see a listing of some programs at other regional centers.
Find how to get to our Shambhala Centre here.
Please ignore the following line:
Programs for US: Northeast Region
Shambhala Meditation Center of Boston
Learn to Meditate
with Richard Brown & Petri Flint & Austin Seeley
January 7th—December 1st
Drop-in program the first Sunday of each month. Learn the view and practice of Shamatha, or calm-abiding, mindfulness meditation, which stabilizes the mind and synchronizes mind and body. Continue »
Burlington Shambhala Center
Shambhala Morning
March 9th—December 13th (2025)
Café and Meditation Instruction
Every Second Saturday of the month
9:30 - 11
Join us for lively discussion and practice Continue »
Pioneer Valley Shambhala Center
Embodying the Four Immeasurables: Loving-Kindness and Compassion
with Mark Seibold & Mariah Freemole
April 9th—May 28th
During this workshop we will engage in a deep and extended study and practice on each of the Four Immeasurables—loving kindness, compassion, sympathetic joy and equanimity— four boundless qualities that we can cultivate to an unlimited extent. Continue »
Shambhala Meditation Center of Boston
Moonbeams: Mahamudra Elixir 2 - Identifying and Sustaining the Nature of the Dynamic Mind[ONLINE]
with Elizabeth Callahan
April 15th—June 17th
Focus on key points in Moonbeams of Mahamudra, with a special emphasis on mahamudra instructions for practicing with mind's dynamic qualities: thoughts, emotions, mind’s expressive power, and display. Restricted to those with pointing out instruction. Continue »
Shambhala Meditation Center of Boston
FREE! Birth of the Warrior: Shambhala Training Weekend [IN PERSON]
with Charlie Trageser & Jonathan Wyman & Trish Nuzzola
May 4th—May 5th
When we open up to our full experience we start to recognize our habitual patterns and also begin to discover fearlessness. We can actually free ourselves from the patterns that constrain the brilliant, compassionate, mindful warrior within. Continue »
Shambhala Meditation Center of Boston
The Sanity of Earth - a bi-monthly climate gathering [IN PERSON]
with Mary Lang & Dylan Khanal
May 19th
Exploring the precious space between burnout and bypass in addressing the climate crisis, through ritual, council practice and contemplation. Continue »
Shambhala Meditation Center of Boston
FREE! Warrior in the World: Shambhala Training Weekend [IN PERSON]
with Mary Lang & Dylan Khanal
June 15th—June 16th
Bringing the mindfulness and awareness of meditation practice into everyday life, alive to our sense perceptions, we can venture into the world with a vulnerability that is fearless, gentle, and awake. Continue »
Burlington Shambhala Center
Shambhala Training Level V: Open Sky
with Myra Woodruff
June 21st—June 23rd
When we communicate with the world gently and fearlessly, our awareness is sharpened. We find the delightful source of wisdom and uplifted energy of the open, clear sky of mind. Continue »
Shambhala Meditation Center of Boston
Awakened Heart: Shambhala Training Level IV [IN PERSON]
October 5th—October 6th
With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness. Continue »
Shambhala Meditation Center of Boston
Open Sky: Shambhala Training Level V [IN PERSON]
November 16th—November 17th
Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind, a delightful source of wisdom and uplifted energy. Continue »
