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Meditation Mindfulness meditation is the foundation of all that we do at the Shelburne Falls Shambhala Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life. Sitting Meditation Schedule
The Shelburne Falls Shambhala Center offers a number of public meditation periods for anyone interested in group practice. The Sunday morning meditation mixes periods of alternating sitting and walking meditation. People may practice for all or part of the morning. Meditation periods are always free and open to the public. Wednesdays from 7 to 9 pm Sundays 10:00am - 12:00 noon Please note that there will be no Wednesday evening meditation during the month of September as several core practitioners are absent. We practice the Sadhana of Mahamudra on the evenings of the full moon. Meditation Instruction Instruction in Shamatha-Vipashyana (mindfulness-awareness) meditation practice is available free of charge in both small group sessions and individually. Meditation instructors have been specially trained and are authorized by Shambhala International. To arrange for individual instruction please send email or phone the center at (413) 625-2982 and leave a message.
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Learn more about meditation and buddhism at shambhala.org |
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